Milk

Milk and milk products information in here. Milk is the balanced food for us. Price and milk products are topics of this categories.

Cow milk: Nutrition and benefits

Cow milk Nutrition and benefits

Cow milk is called a superfood. It contains calcium, potassium, phosphorus, protein, vitamin A, vitamin D, vitamin B-12, niacin and riboflavin. The various nutrients of cow milk can keep you healthy and strong. Nutrition of cow milk The components of cow milk are- Water (8%) Protein (4%) Lactose or milk sugar (5%) Minerals and other …

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