Everyone needs to know the nutritional value and benefits of chicken eggs. Chicken eggs are one of the most nutritious animal proteins for us. One egg weighing 50-55 grams contains about 10% shell, 30% yellow yolk, and 80% white. The taste and benefits of domestic chicken eggs are much. Chicken eggs are one of the largest cells in the world.
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The nutritional value of chicken eggs
Chicken eggs are high-quality animal proteins. It is easy to digest and more nutritious. An egg weighing 50 to 55 grams contains about 10 percent shell, 30 percent yellow yolk, and 60 percent white.
| Nutrition | Part of the whole egg % | The inside of the egg % | Yolk % | White% | Shell and its screen% |
| Water | 65 | 75 | 48 | 87 | 2 |
| Protein | 12 | 12 | 17.5 | 11 | 4.5 |
| Fat | 11 | 11 | 32.5 | 0.2 | — |
| Carbohydrate | 1 | 0.5 | 1 | 1 | — |
| Minerals | 11 | 1.5 | 1 | 0.8 | 93.5 |
Nutritional value of chicken eggs (per 100 g)
- 12.1 grams of protein
- Fatty acids 11 grams
- Vitamins 1 grams
- Minerals 11 grams
- Carbohidrate 0.9 grams
- Water 84.5 grams
Amino acids
The number of amino acids in a protein
- 0.8 g of arginine
- Histidine 0.91 g
- Isoleucine 0.80 g
- Leucine 0.95 g
- Lysine 0.6 g
- Methionine 0.38 g
- Phenylalanine 0.62 g
- 0.83 g of threonine
- Tryptophan 0.22 g
- Valine 0.93 g
- Lipid 11.5 g
Fatty acids
- Linolenic acid 2.2 g
- Arachidonic acid 2.2 g
- Linoleic acid 0.50 g
Vitamins
- Vitamin A1015 IU
- Vitamin D 925 IU
- Vitamin E 1.8 mg
Vitamin B complex
- Thiamine 0.09 mg
- Riboflavin 0.27 mg
- Colin 532 mg
- Niacin 0.09 g
- Pyridoxine 111 micrograms
- Biotin 9.25 micrograms
- Vitamin B12 0.93 mg
Minerals
- Calcium 48 mg
- Phosphorus 16 mg
- Sodium 122 mg
- Potassium 141 mg
- Chlorine 138 mg
- Magnesium 50 mg
- Iron 2.4 mg.
- 3.8 micrograms of iodine
- 4.18 micrograms of manganese
- 134 grams of sulfur
- Copper 26 micrograms
- Cobalt is negligible
Benefits of chicken eggs
The benefits of chicken eggs are many. Not to mention the nutritional value and benefits of chicken eggs. It is also called the largest vitamin pill in the world. This is a nutritious treat.
- Cholesterol consumption affects different people differently.
- Eggs increase good cholesterol.
- Get some choline.
- Eggs help maintain your eyesight.
- Get enough protein and amino acids.
- They are not bad for the heart.
- This is a filling meal.
- Eggs provide a great source of vitamin D.
- Eggs fill and help in weight control
- Eggs are a good source of omega-3
- Eggs contain antioxidants that are good for the eyes
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