Nutrition and benefits of chicken eggs

Chicken eggs

Everyone needs to know the nutritional value and benefits of chicken eggs. Chicken eggs are one of the most nutritious animal proteins for us. One egg weighing 50-55 grams contains about 10% shell, 30% yellow yolk, and 80% white. The taste and benefits of domestic chicken eggs are much. Chicken eggs are one of the largest cells in the world.

The nutritional value of chicken eggs

Chicken eggs are high-quality animal proteins. It is easy to digest and more nutritious. An egg weighing 50 to 55 grams contains about 10 percent shell, 30 percent yellow yolk, and 60 percent white.

NutritionPart of the whole egg %The inside of the egg %Yolk %White%Shell and its screen%
Water657548872
Protein121217.5114.5
Fat111132.50.2
Carbohydrate10.511
Minerals111.510.893.5

Nutritional value of chicken eggs (per 100 g)

  1. 12.1 grams of protein
  2. Fatty acids 11 grams
  3. Vitamins 1 grams
  4. Minerals 11 grams
  5. Carbohidrate 0.9 grams
  6. Water 84.5 grams

Amino acids

The number of amino acids in a protein

  1. 0.8 g of arginine
  2. Histidine 0.91 g
  3. Isoleucine 0.80 g
  4. Leucine 0.95 g
  5. Lysine 0.6 g
  6. Methionine 0.38 g
  7. Phenylalanine 0.62 g
  8. 0.83 g of threonine
  9. Tryptophan 0.22 g
  10. Valine 0.93 g
  11. Lipid 11.5 g

Fatty acids

  1. Linolenic acid 2.2 g
  2. Arachidonic acid 2.2 g
  3. Linoleic acid 0.50 g

Vitamins

  1. Vitamin A1015 IU
  2. Vitamin D 925 IU
  3. Vitamin E 1.8 mg

Vitamin B complex

  1. Thiamine 0.09 mg
  2. Riboflavin 0.27 mg
  3. Colin 532 mg
  4. Niacin 0.09 g
  5. Pyridoxine 111 micrograms
  6. Biotin 9.25 micrograms
  7. Vitamin B12 0.93 mg

Minerals

  1. Calcium 48 mg
  2. Phosphorus 16 mg
  3. Sodium 122 mg
  4. Potassium 141 mg
  5. Chlorine 138 mg
  6. Magnesium 50 mg
  7. Iron 2.4 mg.
  8. 3.8 micrograms of iodine
  9. 4.18 micrograms of manganese
  10. 134 grams of sulfur
  11. Copper 26 micrograms
  12. Cobalt is negligible

Benefits of chicken eggs

The benefits of chicken eggs are many. Not to mention the nutritional value and benefits of chicken eggs. It is also called the largest vitamin pill in the world. This is a nutritious treat.

  1. Cholesterol consumption affects different people differently.
  2. Eggs increase good cholesterol.
  3. Get some choline.
  4. Eggs help maintain your eyesight.
  5. Get enough protein and amino acids.
  6. They are not bad for the heart.
  7. This is a filling meal.
  8. Eggs provide a great source of vitamin D.
  9. Eggs fill and help in weight control
  10. Eggs are a good source of omega-3
  11. Eggs contain antioxidants that are good for the eyes

Read: Poultry Feed Formulation And Making

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