Cow milk: Nutrition and benefits
Cow milk is called a superfood. It contains calcium, potassium, phosphorus, protein, vitamin A, vitamin D, vitamin B-12, niacin and riboflavin. The various nutrients of cow milk can keep you healthy and strong. Nutrition of cow milk The components of cow milk are- Water (8%) Protein (4%) Lactose or milk sugar (5%) Minerals and other […]
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